wellness

Apple Cider Vinegar Detox Drink

My diet the past few weeks has been quite appalling to say the least, and I feel like my body has just caught up with it all. I’ve never felt…

20 Reminders for the New Year

A few things to keep in mind that became quite prevalent this past year… 1. Nothing is permanent. You will learn this again and again and again. Impermanence is forever…

How to Learn to Love Running

I’ve never been big on running, but the holidays have been making me quite stressed, which in turn has my anxiety surfacing. I never thought I’d say it, but I’ve…

10 Tips for Tackling Anxiety

I’m an anxious person by nature, so I stress about nearly everything.  The past few weeks I’ve been feeling overwhelmed from work, upcoming events and a lengthy to-do list. Fortunately,…

5 Simple Ways to Eat More Mindfully

Mindful eating is a practice that’s becoming more popular in an effort to improve eating habits and reconnect with what’s on our plates. It involves eating with attention, employing introspection…

How to Make Today a Good Day

Sometimes bad days seem inevitable — you miss the bus, arrive late to work, then forget a major deadline — but it’s how we handle these unforeseen events that determines…

10 Feel-Good Websites to Brighten Your Day

The internet can often be a stressful and negative place. Whenever I’m feeling a bit down, or overwhelmed with social media and gossip articles, I look to the more positive…

11 Scents That Can Improve Your Well-Being

The other day I was researching into aromatherapy (as you do) and came across an article about how scents can improve our health. I’ve always had an interest in alternative…

9 Ways to Be More Positive

Keeping positive is something I’m still working on myself, but following these tips has made it easier to practice. I’ve always admired people who choose to see the good in…