wellness

What to Pack: My Gym Bag Essentials

I’ve been meaning to write this post for so long now as I love taking a peek inside peoples gym bags! Since I usually workout straight after work, often I’ll…

Tips for Quick & Healthy Midweek Meals

Ensuring Healthy Eating In collaboration with Weight Watchers Is it just me or are midweek meals an absolute pain sometimes? I try to eat as healthy as possible during the…

7 Ways to Stop Comparing Yourself to Others

  Comparison Comparison destroys nearly every flicker of happiness and joy. It’s something a lot of us deal with day to day, and it’s something I have personally struggled with…

How to Unwind After A Long Day

Unwinding and relaxing after a long day is something I really struggle with. I have a love/hate relationship with relaxation. Most people would dream at the thought of relaxing on…

30 Clean Eating Snack Ideas

Eating the right snacks can really make or break a diet. Eating snacks with high amounts of sugar and carbs can leaving you tired or craving more food. A lot…

38 Hacks for a Healthy Lifestyle

1. Infuse your water. This is a great tip if you find it difficult to drink water. I always add lemon and raspberries for extra benefits and taste. Adding lemons to…