Food

5 Healthy Meal Prep Recipes for Breakfast

I’m one of those people who could literally eat breakfast for every meal. I just LOVE breakfast foods. But how could you not when things like creamy vanilla overnight oats and acai bowls exist?

No Bake Pumpkin Spice Latte Bites

Two weeks into October and like clockwork, I’m deep down in a pumpkin-everything frenzy. I know, very odd considering it’s…

Banana Oat Greek Yogurt Pancakes

Ingredients 2 eggs 1/3 cup rolled oats 1/2 tsp baking powder 1/2 tsp ground cinnamon 1 medium-size ripe banana 1/4…

Peach Rosé Sangria

  One of my girlfriends actually introduced me to this drink because it was such a hit at one of…

Grab-and-Go Baked Oatmeal Cups

I love the idea of anything “to-go.” I think they’re just so handy to have stored in the fridge when…

Mango Vanilla Smoothie

It was only up until a year ago I tried frozen mango for the first time and discovered it’s just…

Skinny Chocolate Mug Cake

To kick off a new series of wellness posts (thanks to your suggestions & emails), I thought I’d start off…

2-Ingredient Vanilla Pink Fudge

I thought since Valentine’s day is coming up this weekend, it seemed appropriate to whip up a few treats. This…

Organic Spelt Superfood Granola

Granola is one of my absolute favourite things to eat whether it be for breakfast, lunch or a snack. I…

Christmas Cocktails

I love celebrating any occasion with thematic drinks, so it’s only standard I’ve been experimenting with festive cocktails. Not that…