No Bake Pumpkin Spice Latte Bites


Two weeks into October and like clockwork, I’m deep down in a pumpkin-everything frenzy. I know, very odd considering it’s Spring here but I’m trying to get into the Halloween theme. And oh do I have a treat for you guys today. Long story short, I tried a pumpkin spice latte for the first time ever the other day. Starbucks down here in Australia just released them for the first time (I have no idea why they chose Springtime for this) and basically I hit the peak of my basicness.

The hot beverage certainly lived up to its hype but I’m not too sure if I’ll be ordering it again anytime soon thanks to a slightly shocking 420 calories and 40 g of sugar. I mean I may as well just down a cup of white sugar while I’m at it.

So I was casually browsing Pinterest one night and came across this recipe and KNEW I had to test it out. Introducing pumpkin spice latte bites. They taste just like the real thing minus the all the guilt. They’re vegan, gluten, dairy free and make a delicious snack. I’m a train wreck in the kitchen and even I call tell you, these are super easy to whip together and only take about 5 minutes. No baking involved either.




1 3/4 cups oat flour (can sub for rolled oats, oat bran or quick oats)
1/4 cup coconut flour (can sub for almond or extra oat flour)
2 T granulated sweetener of choice (I used coconut palm sugar)
1 T pumpkin pie spice (or a mix of cinnamon, nutmeg, allspice and a dash of ginger)
1/2 cup pumpkin puree
1 tsp vanilla extract
1/4 cup cashew butter (can sub for any nut butter)
1/4 cup brown rice syrup (can sub for any sticky sweetener)
1 tbsp + dairy free milk of choice
Cinnamon and granulated sweetener of choice, to coat bites in (optional)

P.s. I made a second batch after these (yes they were THAT good) and added chocolate chips which I highly recommend!

  1. In a large mixing bowl, combine the flour, sweetener, pumpkin pie spice and mix well.
  2. In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Mix in your vanilla extract. Pour your wet mixture and pumpkin to the dry mixture and mix well. Depending on consistency, either add dairy free milk of choice or extra flour until a firm texture is formed.
  3. Using your hands, form into small bite sized balls. Roll balls in optional cinnamon/sugar mixture and place on a baking tray or plate. Refrigerate for at least 10 minutes to firm up.


pumpkin spice latte bites
Are you a fan of pumpkin spice lattes? If you give this recipe a go, make sure to tag me in your creations on social media!!






  • These look absolutely incredible! I always get jealous of the northern hemisphere at this time of year haha. I must ask – where did you get pumpkin puree from in Australia? I’d love to try these out!

    tessa at bramble & thorn.

    • Thank you Tessa!! They are so delicous. OH pumpkin puree was quite the challenge to find haha – after months of searching, the only place I was able to find it in the entire country was David Jones Food Hall! :) xx

    • Thank you Millie!! They are SO delicious :) xx

  • oh they sound so yummy. everything pumpkin spice is just what i want in life.

    • Haha me too!! It’s the best. I wish it was more common in Australia, so hard to find here! xx

    • Michelle Louise Love

      girl after my own heart :)

  • Sophie

    These sound amazing! Must try them! Sophie x

    • They’re so delicious!! Let me know if you do! :) xx

  • Allegra Ghiloni

    These look amazing! I can’t wait to try!

    Allegra xx

    • Yay! Let me know if you do! They’re SO addictive!! xx

  • I haven’t actually ever tried Pumpkin spiced anything…. But anything that is no bake sounds so appealing and these look amazing!!

    • No way?!! You need to try it, SO good! No bake recipes are the best aren’t they! :) xx

    • Michelle Louise Love

      noooooo! You should, its sweet, warm and spicy.

  • Michelle Louise Love

    Wow these look amazing, I love those autumn spices and eat/drink them all year round :) I love me a chai latte because they taste like christmas and was so excited when the pumpkin spice lattes came to the uk in 2012.

    • Thank you Michelle!! They’re SO delicious :) Chai lattes are the best!! Funnily enough I’m drinking an iced chai right now haha. You’re so lucky, they just came to Australia last week! xx

  • Eleanor Humphries

    These look so good! I don’t usually go for pumpkin spiced lattes either but I’d love to give this recipe a try x

    • They’re so delish!! You need to try! :) Love pumpkin spice lattes but the amount of sugar puts me off so bad!! :( xx

  • Sabina

    Ok, you got me at “no bake”! :) They sound delicious and fairly healthy, so I’ll definitely give them a try! xo

    Sabina |

    • Haha that’s what got me too!! They’re sooo addictive! Let me know if you give them a try :) xx

  • Eloise

    omg! i’m so trying this!

    • YAY tag me if you post anything!! They’re so delish! xx

  • Amy

    YUM YUM YUM. Need to try! X

    • Definitely!!! They’re amazing, we’ve gone through 2 batches already haha. xx

  • PSL bites? You are a girl after my heart with this recipe :) They look and sound amazing!

    • Ohh it’s the best!! Let me know if you ever try it! Thanks for reading Amanda :) xx

  • Aiko

    These actually look so yummy!!

    • They were sooo delicious!! Let me know if you ever give them a try! :) xx

  • I love your twist on these! The texture in the (amazing, btw) photos looks super tempting too! I made a raw energy ball recipe the other day that was pumpkin flavoured too – great minds think alike ‘n’ all that! :D

    • Thank you Luci!! Ohh the texture is to-die-for. What recipe did you make? I’d love to see!! I’m a HUGE fan of raw energy balls & anything pumpkin-related :) xx

  • Tiffany Tales

    These sound amazing, I will def be giving them a try!

    Tiffany Tales | Beauty & Lifestyle

    • Thank you Tiffany!! They’re super addictive. Let me know if you ever try them! :) xx

  • This sounds so damn good! And love that no baking is required! Thanks for sharing!

  • It-girl Sylvana


  • Alisha Ricki

    Nice one! They look delicious!

  • The Gold Lipstick

    This looks so delicious!

    Mireia from TGL

  • Omg these look so delicious! Definitely going to try making these!